Schedule

Our Schedule

Time

Program

7:00 - 9:00 AM

Bootcamp

9:00 - 11:00 AM

Personal Training

1:00 - 3:00 PM

Small Group Training

3:00 - 5:00 PM

Small Group Training

5:00 - 7:00 PM

Yoga Class

Time

Program

7:00 - 9:00 AM

Small Group Training

9:00 - 11:00 AM

Personal Training

1:00 - 3:00 PM

Small Group Training

3:00 - 5:00 PM

Small Group Training

5:00 - 7:00 PM

Personal Training

Time

Program

7:00 - 9:00 AM

Bootcamp

9:00 - 11:00 AM

Personal Training

1:00 - 3:00 PM

Small Group Training

3:00 - 5:00 PM

Small Group Training

5:00 - 7:00 PM

Yoga Class

Time

Program

7:00 - 9:00 AM

Small Group Training

9:00 - 11:00 AM

Personal Training

1:00 - 3:00 PM

Small Group Training

3:00 - 5:00 PM

Small Group Training

5:00 - 7:00 PM

Personal Training

Time

Program

7:00 - 9:00 AM

Bootcamp

9:00 - 11:00 AM

Personal Training

1:00 - 3:00 PM

Small Group Training

3:00 - 5:00 PM

Small Group Training

5:00 - 7:00 PM

Yoga Class

Monday

Lift - Upper

FOCUS: Chest & Shoulders

Fit

Tuesday

Lift - Lower

FOCUS: Quads

Fit

Wednesday

Smashers

Thursday

Lift - Upper

FOCUS: Back & Arms

Fit

Friday

Lift - Lower

FOCUS: Glutes & Hamstrings

Fit

Saturday

Smashers

Partnered or Team Workouts

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